Dear All at Gold’s Gym,

I have been working out at Gold’s Gym, Worli since March 2005. I am a Doctor by Profession.

Prior to joining the gym I had never exercised in my life besides jogging, brisk walking or even playing sports. And to make matters worse, my diet consisted of loads of junk food, soft drinks with irregular eating habits.
So my body weight ballooned to 140 kgs with body fat percentage that could not be ascertained because the fat caliper could not get the grip on the fat!
My waistline increased to around 48”!!
People around used to constantly tease me about my humungous fat proportions and I used to feel ashamed of myself.

That was when I decided to do something about it and got myself enrolled at Gold’s Gym.
My life then took a turning point. Thanks to trainers Dinesh and Ajay, I got myself focused into losing my excess physical baggage through regular workout and proper diet.
Later I saw myself undergoing a tremendous transformation…
Now 2yrs later my weight dropped to 90kgs with a body fat percentage of 23%.
My waistline reduced to about 36”!!
I now religiously work out 4 times a week with a healthy diet plan of 6 meals a day spread over regular intervals.

NAME: Dr. Shoeb Shaikh
PROFESSION: Doctor
AGE: 35 years
MEMBER AT: Mumbai, Worli, India
“Samandar Point”, Next to Eden Hall, Worli, Mumbai 400 018.