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Fitness of a sporting kind....
Althea Shah (althea@goldsgymindia.com )
What is the average day for Dino Morea?....
Get Fit - Kayaking
Kayaking is emerging as a popular recreational activity in India, but did you know it could also give you a great aerobic workout and exercise many of the main muscle groups in the body?
Taking dance lessons? Dont forget to do warm-up exercises!
Dancing provides everyone with a great mind-body workout and of course, it helps you get charged- both mentally and emotionally.
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HEALTH
Anti-Obesity Day
Renata Pavrey - Nutritionist (MSc, CDE)
Anti-obesity Day is observed in India on 26th November. This is an initiative to spread awareness about the dangers of obesity and steps to reduce fat and be fit.
Top 5 secrets for looking drop dead gorgeous!
Having a few extra kilos is no excuse for not looking charming and pleasant. Yes, its important to get in shape, but till you do that, here are simple tips and tricks to help you disguise your flaws and look slimmer and stunning
Events during Body transformation
Roopa S. K.
Apprehension, illusion and eventually desire to fly to Las Vegas .Well these were the exact emotions that all of us had when we participated in the body transformation event.
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NUTRITION
Antioxidants and free Radicals
Munira Jawadwala (munira@goldsgymindia.com )
Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging and a variety of diseases.
How our bodies use protein
Munira Jawadwala (munira@goldsgymindia.com )
Although one gram of protein will contain four calories in all cases, the amount of protein which our body can digest and use for muscle building purposes is not always...
Dieting Disclosure
Portion control. Nutrient quality. Snacking between meals....
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LIFESTYLE
Happy People Happy Planet
Unhappy people tend to over-eat, over-drink, consume drugs, antidepressants and stimulants, eventually disturbing the natural balance, polluting water bodies and poisoning fertile land with the toxic waste and toxic surplus.
Reduce Your Holiday Footprint
Juhi dua
Yes, that''''s right. A flight to your holiday destination directly translates into your contribution to environment pollution.
A Sacred Green prayer
Ashish Jacob
By incorporating the green habits of reducing, reusing and recycling alone, we can drastically reduce our environment footprint in an economically efficient way. To REDUCE is to make less waste in the first place and also eliminate wastage.
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