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Fitness of a sporting kind....
Althea Shah (althea@goldsgymindia.com )
What is the average day for Dino Morea?....
Get Fit - Kayaking
Kayaking is emerging as a popular recreational activity in India, but did you know it could also give you a great aerobic workout and exercise many of the main muscle groups in the body?
Taking dance lessons? Don’t forget to do warm-up exercises!
Dancing provides everyone with a great mind-body workout and of course, it helps you get charged- both mentally and emotionally.
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HEALTH
Top 5 secrets for looking drop dead gorgeous!
Having a few extra kilos is no excuse for not looking charming and pleasant. Yes, it’s important to get in shape, but till you do that, here are simple tips and tricks to help you disguise your flaws and look slimmer and stunning
Events during Body transformation
Roopa S. K.
Apprehension, illusion and eventually desire to fly to Las Vegas .Well these were the exact emotions that all of us had when we participated in the body transformation event.
ARE YOU USING CANCER CAUSING PRODUCTS?
By burning an artificially scented paraffin candle or by spraying a room freshener into the air, you might just be releasing cancer causing elements into the air you are breathing in.
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NUTRITION
Antioxidants and free Radicals
Munira Jawadwala (munira@goldsgymindia.com )
Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging and a variety of diseases.
How our bodies use protein
Munira Jawadwala (munira@goldsgymindia.com )
Although one gram of protein will contain four calories in all cases, the amount of protein which our body can digest and use for muscle building purposes is not always...
Dieting Disclosure
Portion control. Nutrient quality. Snacking between meals....
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LIFESTYLE
John Abraham and Bipasha Basu at Gold’s Gym Bandra
Stardust
Bipasha Basu working out rigorously at Gold's Gym, Bandra.
Chocolate Paint: A delicious way to celebrate love!
Juhi Dua
Planning a fun evening with your partner? How about rolling in scrumptious chocolate, literally?
Instant turn off: over styled hair
Juhi Dua
Do you belong to that species of men who simply don’t know when to stop flowing in that jar of gel on your head?
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