Gold's Gym India

HEALTH ARTICLES

WORKOUT

Tips from the trainer
Nagesh Shirsath
There are several types of people working out in the gym. Some come for hard core body building, some for

Fitness of a sporting kind....
Althea Shah (althea@goldsgymindia.com )
What is the average day for Dino Morea?....

Get Fit - Kayaking

Kayaking is emerging as a popular recreational activity in India, but did you know it could also give you a great aerobic workout and exercise many of the main muscle groups in the body?

HEALTH

Our body is the best machine..
Sanjay Lagoo - Yoga Therapist
Our body is the best machine in the world. The best way to keep it healthy, young, disease-free and relaxed was probably known to the yogis of India as early as 5000 BC i.e. about 7000 years back.

Are you Chilled Out or Hot Headed?

With the humidity consistently rising up outside, we naturally tend to get restless, impatient and short tempered.

What does she wants after sex?

Women of today are made of strong stuff but when it comes to sex, theay are still usually more sensitive than their male counterparts.

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NUTRITION

Nutrition for Marathon
Munira Jawadwala (munira@goldsgymindia.com )
Good nutrition should form an important component of your preparation for running a maathon.....

The ABC's of OMEGA - 3 Fatty Acids

You've probably heard about good cholestrol (HDL) and bad cholestrol (LDL). But did you know that there are good abd bad type of fat?

The Carb Caper
John Dalimonte
Exposing the truth about Simple Vs. Complex Carbohydrates

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