1. Intro to fitness industry
2. Anatomy
3. Physiology
4. Kinesiology
5. Cardiovascular regulation
6. Energy system
7. Legs lecture
8. Demo (Legs)
9. Back lecture
10. Demo (Back)
11. Chest and Shoulder lecture
12. Demo (Chest and Shoulder)
13. Abs and Arms lecture
14. Demo (Abs and Arms)
15. Fitness testing and body composition assessment
16. Scheduling
17. Special population
18. Basic nutrition 
19. Supplementation
20. CPR
21. Practical trials 

* Personal Training (English)

1. Intro to fitness industry
2. Anatomy
3. Physiology
4. Kinesiology
5. Cardiovascular regulation
6. energy system
7. Legs lecture
8. Demo (Legs)
9. Back lecture
10. Demo (Back)
11. Chest and Shoulder lecture
12. Demo (Chest and Shoulder)
13. Abs and Arms lecture
14. Demo (Abs and Arms)
15. Core training
16. Heart rate training
17. Fitness testing and body composition assessment
18. Functional training
19. Scheduling
20. Periodization
21. Posture analysis and correction technique
22. Sports injury, prevention and first aid
23. Special population
24. Basic nutrition
25. Supplementation
26. CPR
27. Practical trials

Understanding the current trend of day spas mushrooming in most metros, quick & short massage therapies are extremely popular, especially where time is precious. Considering the same, the course is designed to equip the student with the fundamental science, theory & execution skills that are required. 

The therapies covered in this course are:

1. Sports Swedish massage

2. Foot Reflexology

3. Dry Back Rub

4. Dry full body massage

5. Head Spa

6. Foot spa

 The flow of the course would be as below:

Meet and greet…..

Understanding previous background of students…..

Introduction to the spa culture….

The customer.. approach and the wellness quotient.. 

The factors of Grooming..  its Importance

Interiors.. its role in wellness...

Understanding basic anatomy… history of Swedish massage.. science behind the strokes…  the importance of the  flow of the massage.. Going thru the sequence of full body massage and an insight on how to manipulate the sequence to suite individuals needs.

Demo of the strokes and sequence in prone position.. a practical hands on approach by the students as they give and take massage from their colleagues.. .

Demo of the strokes and sequence in supine position.. a practical hands on approach by the students as they give and take massage from their colleagues..

Foot reflexology…..a small insight about the origin, how its evolved.. its importance as a tool for relaxation…discussing zones… meridians…...foot charts showing co relation of various points on the foot.. talking about various techniques like thumb walking… one point pressure.. use of props.. discussion of the various internal organs of the body connected with the reflex zones..the difference in foot  reflexology and foot massage.

Practical… hot and cold water treatment ..feet layout chart ..thumb walking… ….problem tracing…different strokes of foot massages … finishing with cream application.

Day 6: Dry massage therapies

Introduction to dry massage therapies.. understanding the imp of the spinal column..its basic  anatomy and distribution of nerves in various regions of the body..a small insight into common back related problems one should know as a therapist..contraindications of massage.. understanding dry massage strokes and back rub strokes.. 

Practical Going thru the various strokes of dry massage.. important cautions..flow of the massage  and practical execution by pairing up students.

A question and answer session.. revision of various techniques..clearing doubts

A written set of theory questions and practical of any 2 massages.