Course Curriculum and Details 

PHYSIOLOGY 
Muscle Fiber Types 
Energy Production 
Cardiovascular & Respiratory System 
 
KINESIOLOGY  
Anatomy 
Muscle Action 
Joint Action 
 
SPORTS INJURIES  
Prevention 
First Aid 
CPR 
 
SPECIAL POPULATION 
 
NUTRITION 
Macronutrients  
Proteins' Amino Acids' BCAAs 
Carbohydrates 
Fats 
Water 
 
Micronutrients  
Vitamins 
Minerals  
 
Additional Supplements 
Antioxidants 
Flax And EFAs 
Joint Supplements 
Liver Supplements 
Boron 
Caffeine 
Calcium 
Chromium Picolinate 
Conjugated Linoleic Acid (CLA) 
Creatine 
DHEA 
GABA 
Glutamine 
Green Tea 
Etc 

GROUP FITNESS 
Benefits 
Weekly Requirements & Limitation  
Diet Requirements 
Types of Aerobic Activates 
Pregnancy 
Maximum Heart Rate 
Resting Heart Rate 
Target Heart Rate 
Target Heart Rate Chart 
Target Heart Rate Table  
Recovery Heart Rate 
Rating of Perceived Exertion (RPE) 
Blood Pressure 
Proper Attire for Specific Activity

Specific Aerobic Activities
Running
Stair Master
Stationary Bicycle
Etc

Teaching Aerobics
Class Preparation
Intensity Complexity
Components of an Aerobic Class
Types of Classes
Choreography
Injury Prevention & Treatment

Basic Step Moves
Basic Left (Reverse for Basic Right)
V-Step
A-Step
Turn Step
Z-Step
X-Step   

KickBoxing Aerobics
The Class 

KickBoxing Aerobic Moves
The Jab Punch
The Round House Punch
The Power Punch
The Left Hook Punch
The Front Kick- Forward Leg
The Front Kick- Rearward Leg
The Side Kick- Left Kick (do opposite for right kick)
The Round House Kick

Benefits
WEIGHT TRAINING
Introduction to Weight Training 
Benefits 
Fitness Component  
Principles of Weight Training 
Overload Principle

BODY TYPES

UNDERSTANDING MUSCLE FIBER TYPES 
 
REP 
Rep Range Chart 
Rep Speed (Tempo) 
 
Weight Training & Body Composition 
Types of Contractions   
Movement at the Joints 
Muscle Types (Pushing & Pulling) 
Breathing Tech 
Grips Pronated & Supinated Etc 
Training Belts' Straps Etc 
 
PROPER LIFTING TECHNIQUE 
Free Weights vs. Machines
Diet Requirements
 
GOOD TO GREAT TRAINER 
Spotting Tech  
Motivational Tech 
Training Partner 
Gym Ethics 
 
MYTHS 
General Myths 
Women Weight Training & Myths 
Senior Citizen Strength Training & Myths 
Kids Fitness & Myths 
Nutritional Myths 
 
FITNESS ASSESMENTS  
Flexibility Test 
One Minute Sit-Up test 
Pushup Test  
3 minute Step Test 
Body Composition  
Etc 
 
Core Training/Functional training 
Flexibility/Stretching  
Glossary 

STRETCHING  
Benefits 
Types of Stretching 
Precautions 
 
YOGA 
Benefits 
Requirements 
Guidelines 
 
PREGNANCY 
General Information 
Aerobic Training 
Weight Training 
Trimester Specific 
Exercises 
Nutrition 
Post Pregnancy 
 
SENIOR FITNESS 
General Information 
Aerobic Training 
Weight training 
Nutrition 
 
EXERCISES INJURY 
Introduction 
Acute Injury 
Chronic Injury 
Overuse Injury 
Chondromalacia & Patellofemoral Syndrome  
Plantar Fasciitis & Neuromas 
Tendonitis' Arthritis' Bursitis 
Shin Splints & Compartment Syndrome  
Breathing Reactions 
Environmental Concerns 
Heat Related Injuries  
Heat Cramps 
Heat Exhaustion & Heat Stroke 
Emergency Response 
Temperature & Humidity 
Hypothermia & Frostbite  
 

Introduction to Weight Training
Principles of Weight Training
Body Types
Hypertrophy & Atrophy
Types of Contraction 
Rep Speed (Tempo)
Understanding Muscle Fiber Types 
Science Behind the Muscular Damage' Repair' Recovery and Growth
Weight Training & Body Composition 
Women Weight Training & Myths
Senior Citizen Strength Training & Myths
Kids Strength Training & Myths
Rep Range Chart
Muscle Types (pushing & pulling)
Movement at the joints (Isolation' Compound & Power)
Grips (Neutral' Pronated' Supinated & Dead grip)
High rep vs. Low rep Training
Rep Speed (Tempo)
Breathing Technique
Free Weights vs. Machines
Training Belt
Spotting tech 
Gym Ethic
Teaching Tech
Motivational Skills