GOLD'S GYM RELATED
By associating with Gold’s you will be joining a gym of International standards.
Here we promise you the best in the industry. We are offering you service of International standards and many facilities that other gyms do not.
(1) A Travel Card- By which you can use Facilities of Gold’s Gym at other branches all over the world.
(2) A Transfer Certificate- By which you can transfer the membership to another non member if you wish to discontinue use.
(3) Free Guest Passes- By which you can invite friends to use the gym’s facilities.
(4) Valet ParkingLatest Equipment, Internationally Trained Trainers, Spacious Environment and no Queuing up on machines.
We offer our members of 6 months and above a travel pass with which they can use the facilities of Gold’s Gyms up to 14 days per center while travelling. We have 48 operational gyms in India alone with 700 gyms worldwide. You will never miss a workout.
Before you start any program you will need to have a medical checkup and get a Doctor’s certificate allowing you to begin.
We also have a physiotherapist on our panel that can guide you on Dos’ and Don’t’s on exercises that can help you.
This is a complimentary service to our members
Our trainers will then work out a program keeping in mind your minor problems and will work to strengthen your body muscles.
If you require rest and treatment after you start your membership, we offer you extensions on production of the required documents and verification by our physiotherapist. W offer up to 2 months added to your current membership.
Both steam and Sauna are for cleansing the skin, and has nothing to do with fat loss. While steam involves wet vapours, sauna involves dry vapours.
Our climate being humid, sauna is not advisable.
Steam, on the other hand opens up the pores and the wet vapours clean the skin.
Yes, you can get a trail pass for a 1 Day use of the gym facilities.
Please meet a fitness counselor at the gym. They will help you out with a guest pass.
FITNESS RELATED
Trust us. We guarantee results. Once you experience us, you will feel the difference. We are replicating success stories. Gold’s is synonymous with results however, for this you have to follow the guidelines set up by our trainers properly.
What you should be looking for is Fat Reduction.
An ideal Body composition is less fat and more lean muscle.
When you start a particular program, you will lose fat. At the same time, you are working on muscle conditioning. This increases your basal metabolic rate-BMR, which will increase the rate at which your body will burn fat.
In other words, you will be gaining lean muscle while burning fat.
Since muscle weighs more than fat, it is very difficult to predict actual weight at the end of the program.
WHAT WE CAN GUARANTEE IS A HEALTHIER PERSON WITH A LIFETIME OF FITNESS.
No whey protein do not contain steroids, they are made from the liquid proteins got by curdling of milk or during the process of cheese making.
No. fruits and vegetables are good sources of carbohydrates , vitamins, minerals and fibre. Fruits do not contain protein ,some vegetables do but in very minor amounts.
No. warm water does not help in losing weight. It helps in good bowel movements and helps to cleanse the system. More so honey and lime do not play any role in losing weight.
Beetroot is a good source of b-carotene. Good sources of iron are garden cress seeds , dates, jaggery & rice flakes. Vitamin C is required for the absorption of iron. Eg. Squeezing lime on poha .
Bananas are a good source of carbohydrate. Gingelly seeds, milk and milk products, colocassia leaves, ragi are rich sources of calcium.
Eating a fruit would be a healthier option than drinking a fruit juice as the juice has high concentration of sugar and contains negligible fibre when strained.
Ghee is saturated fat which eventually is responsible for increasing blood cholesterol in the body. Therefore ghee is not needed by the body. One should consume oils like olive , groundnut, soyabean, mustard, almond, etc. in sparing amounts
Cheese is a good source of protein as well as fat and cholesterol. Low fat cheese would be a healthier option.
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