We offer our members of 6 months and above a travel pass with which they can use the facilities of Gold’s Gyms up to 14 days per center while travelling. We have 48 operational gyms in India alone with 700 gyms worldwide. You will never miss a workout.
Before you start any program you will need to have a medical checkup and get a Doctor’s certificate allowing you to begin.
We also have a physiotherapist on our panel that can guide you on Dos’ and Don’t’s on exercises that can help you.
This is a complimentary service to our members
Our trainers will then work out a program keeping in mind your minor problems and will work to strengthen your body muscles.
If you require rest and treatment after you start your membership, we offer you extensions on production of the required documents and verification by our physiotherapist. W offer up to 2 months added to your current membership.
Trust us. We guarantee results. Once you experience us, you will feel the difference. We are replicating success stories. Gold’s is synonymous with results however, for this you have to follow the guidelines set up by our trainers properly.
An ideal Body composition is less fat and more lean muscle.
When you start a particular program, you will lose fat. At the same time, you are working on muscle conditioning. This increases your basal metabolic rate-BMR, which will increase the rate at which your body will burn fat.
In other words, you will be gaining lean muscle while burning fat.
Since muscle weighs more than fat, it is very difficult to predict actual weight at the end of the program.
WHAT WE CAN GUARANTEE IS A HEALTHIER PERSON WITH A LIFETIME OF FITNESS.
Ghee is saturated fat which eventually is responsible for increasing blood cholesterol in the body. Therefore ghee is not needed by the body. One should consume oils like olive , groundnut, soyabean, mustard, almond, etc. in sparing amounts