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Anti-Obesity Day
Renata Pavrey - Nutritionist (MSc, CDE)
Anti-obesity Day is observed in India on 26th November. This is an initiative to spread awareness about the dangers of obesity and steps to reduce fat and be fit.
Natural scrubs for Beautiful you!
Feeling groggy in the morning, use this wonderfully refreshing scrub to get going. OR You have a meeting or an important date and you have gotten up feeling and looking dull? Brighten up with this home recipe.
ARE YOU USING CANCER CAUSING PRODUCTS?
By burning an artificially scented paraffin candle or by spraying a room freshener into the air, you might just be releasing cancer causing elements into the air you are breathing in.
Summer secrets for your lovely tresses
Juhi Dua
Come summers and torture treatment for your hair begins almost immediately. The UV-rays that hit your hair directly can cause permanent damage to the cuticles of the hair
Are you a green tea addict?
Ashish Jacob
Drinking green tea has become a fad. Numerous reports and research papers have highlighted the health benefits of consuming green tea which has led people to get into a habit of drinking up to 5-6 cups of green tea every day.
Events during Body transformation
Roopa S. K.
Apprehension, illusion and eventually desire to fly to Las Vegas .Well these were the exact emotions that all of us had when we participated in the body transformation event.
Heal with music!
Juhi Dua
Stress is a constant theme in our day to day existence- a consequence of over-ambitious, over-burdened, fast paced living.
Bid good bye to Bacne
Juhi Dua
Acne on the back or Bacne as it is called can become quite a matter of concern for both men and women. Because
Tame those biting shoes!
Juhi Dua
With Christmas and New Year celebrations just around the corner, it’s time to look great in your new clothes, wear your new party shoes and celebrate.
Sweep her off her feet this festive season
Juhi Dua
Have you been looking for the right opportunity to pop the question or confess your love to her?
Homemade magic potions for an instant glow!
Juhi Dua
With all the best clothes, the sexiest shoes and the best accessories on the show during the glitzy Christmas and New Year do’s, you also obviously want your skin to be at its glowing best.
Top 5 secrets for looking drop dead gorgeous!
Having a few extra kilos is no excuse for not looking charming and pleasant. Yes, it’s important to get in shape, but till you do that, here are simple tips and tricks to help you disguise your flaws and look slimmer and stunning
Get a slimmer face with smart make-up!
No worries if you have a fat face. You can still make it look attractive and slim by applying the right make-up in the right fashion.
Three men you should avoid getting involved with!
Juhi Dua
He loves his work just too much to give you that coveted no. 1 position in his life. He is definitely going to get to the top someday or the other but whether he will have time for you while at the top is questionable.
Play multiple roles to perfection. Be a Super Woman!
Juhi Dua
Today’s world demands a lot from the women and women themselves don’t want to be less than perfect.
What does she wants after sex?
Women of today are made of strong stuff but when it comes to sex, theay are still usually more sensitive than their male counterparts.
Are you Chilled Out or Hot Headed?
With the humidity consistently rising up outside, we naturally tend to get restless, impatient and short tempered.
Achieving True Hapiness
Clyde D'Souza (clyde@goldsgymindia.com )
Empty Space fulfillment: Each one of us has this empty space within us. For some it’s the lack of love and a feeling of being desired, for others it could
Our body is the best machine..
Sanjay Lagoo - Yoga Therapist
Our body is the best machine in the world. The best way to keep it healthy, young, disease-free and relaxed was probably known to the yogis of India as early as 5000 BC i.e. about 7000 years back.
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