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New Beginnings Weight Loss Programme
Gold''''''''''''''''s Gym offers a combination of Functional Training, Aerobic Exercises with Nutrition Counseling, Physiotherapy Counseling, Therapeutic Massages and Wellness Counseling .
FUNCTIONAL TRAINING – THE NEW FACE OF EXERCISE!!
HUZEFA LOKHANDWALA
Did you think that working out in tune with nature without the use of heavy equipment that takes lots of electricity to run is impossible? Think again. Functional training is one such form of creative training wherein you don''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''t necessarily use a lot of power intensive equipment and yet the results achieved are tremendous and the training itself, quite enjoyable.
Winter exercising rules for Asthmatics
Winter months bring tough times for asthmatics. The increased attack of colds and flu can easily transform into more serious conditions such as bronchitis or pneumonia for asthmatics
What’s going to rock your routine this year?
Althea Shah
The new year celebration are over. But dont let post-party blues get you down.
The Home Stretch
Huzefa Lokhanwala
We ask leading experts how to set up a home that promises health and fitness within the comforts of your own home.
Gym Butt Naturally
Huzefa Lokhandwala
Huzefa Lokhandwala Asst training manager, Golds Gym India, shows Sumita Chakraborty how to tone up.
Fitness Fads
Althea Shah
Odd are you are one among million people whose New year resolution is to get fit.
Exercise Bloopers - 3 workout misconceptions no one talks about!
Many exercise misconceptions are often clarified, but some are never discussed.
Say no to over training
Over training or training beyond the required amounts simply over stresses your body. It uses up your stamina and consumes your body beyond the maximum limit.
Say no to Soda post your workout
Coke or Sprite? Or that new fizz drink that has just hit the market with that cool Khan endorsing it? Neither, when you are exercising or have just finished exercising.
Your guide for sustaining your workout regimes!
You will be able to attain your achieved goals, whether losing weight, bulking up or getting more muscle, whatever it may be,our workout regimes!
Taking dance lessons? Don’t forget to do warm-up exercises!
Dancing provides everyone with a great mind-body workout and of course, it helps you get charged- both mentally and emotionally.
Aerobic vs Anaerobic exercises
People concerned about the state of their heart are often caught in this dilemma of choosing between aerobic and anaerobic exercises. But the solution is simple.
Get Fit - Kayaking
Kayaking is emerging as a popular recreational activity in India, but did you know it could also give you a great aerobic workout and exercise many of the main muscle groups in the body?
Fitness of a sporting kind....
Althea Shah (althea@goldsgymindia.com )
What is the average day for Dino Morea?....
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